Anxiety disorders are among the most common and treatable conditions in both children and adults. Open Spectrum offers evidence-based therapy for facing fears, overcoming anxiety, and living a life of value.
Approaching Values > Avoiding Fears
One of the things our brains have come to do very efficiently and very well is activate fear and anxiety. While this serves a useful purpose, especially when much of our existence depended on remaining safe from predators, it very often works against us. Many of us develop debilitating fears of others perception of us, our health and bodies, generally safe situations (e.g., heights or plane travel), or even our own thoughts. Cognitive Behavior Therapy and exposure-based treatments are evidence-based strategies capable of helping sufferers get unstuck from avoiding fears and instead lead a life of approaching values. At Open Spectrum we offer treatment for a variety of Anxiety Disorders in children, teens and adults including Panic Disorder, Agoraphobia, and Specific Phobias to name a few.
If you or a loved one struggle with fear and anxiety, Call or email Open Spectrum today!
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Office address: 37 Avenida de Orinda, Orinda, CA 94563